Understanding and Coping with Mood Disorders – Depression & Bipolar Disorder
Mood disorders are a group of mental health conditions that primarily affect a person’s emotional state, causing persistent or extreme changes in […]
Understanding Anxiety Disorders: Types, Symptoms, and Coping Strategies
Anxiety disorders are mental health conditions that affect over 300 million people worldwide. They can impact anyone, regardless of gender, age, or […]
Upcoming Mental Health Blog Series – What to Expect & When to Tune In
Welcome to the first instalment of Budii.me’s new blog series. Over the next 10 weeks, we’ll explore a wide range of topics—from […]
Lent Isn’t Just About Giving Up—Start Something Good Instead.
Lent is traditionally seen as a time of sacrifice, with many people choosing to give up things like sweets, chocolate, or alcohol. […]
Spring Cleaning for the mind !
As spring approaches, flowers bloom, the grey skies lift, and many of us begin the annual ritual of decluttering our homes. While […]