Understanding Anxiety Disorders: Types, Symptoms, and Coping Strategies
Anxiety disorders are mental health conditions that affect over 300 million people worldwide. They can impact anyone, regardless of gender, age, or […]
Upcoming Mental Health Blog Series – What to Expect & When to Tune In
Welcome to the first instalment of Budii.me’s new blog series. Over the next 10 weeks, we’ll explore a wide range of topics—from […]
Lent Isn’t Just About Giving Up—Start Something Good Instead.
Lent is traditionally seen as a time of sacrifice, with many people choosing to give up things like sweets, chocolate, or alcohol. […]
Spring Cleaning for the mind !
As spring approaches, flowers bloom, the grey skies lift, and many of us begin the annual ritual of decluttering our homes. While […]
Know Yourself, Grow Yourself
Children’s Mental Health Week runs from 3 – 9 February this year – now in its 11th year, the annual week is […]
Navigating the Transition Back to School
The return to school after a holiday break can be a challenging time for both pupils and teachers. Transitioning from the relaxed […]