Understanding and Coping with Mood Disorders – Depression & Bipolar Disorder
Mood disorders are a group of mental health conditions that primarily affect a person’s emotional state, causing persistent or extreme changes in […]
Understanding Anxiety Disorders: Types, Symptoms, and Coping Strategies
Anxiety disorders are mental health conditions that affect over 300 million people worldwide. They can impact anyone, regardless of gender, age, or […]
Upcoming Mental Health Blog Series – What to Expect & When to Tune In
Welcome to the first instalment of Budii.me’s new blog series. Over the next 10 weeks, we’ll explore a wide range of topics—from […]
Lent Isn’t Just About Giving Up—Start Something Good Instead.
Lent is traditionally seen as a time of sacrifice, with many people choosing to give up things like sweets, chocolate, or alcohol. […]
Spring Cleaning for the mind !
As spring approaches, flowers bloom, the grey skies lift, and many of us begin the annual ritual of decluttering our homes. While […]
Budii.me / Lumii.Life Named One Of TechNational’s Top 25 StartUps To Watch In 2025
We are thrilled to announce that Budii.me/Lumii.Life has been recognised as one of TechNational’s Top 25 Startups to Watch in 2025. This […]
Know Yourself, Grow Yourself
Children’s Mental Health Week runs from 3 – 9 February this year – now in its 11th year, the annual week is […]
Reframing Blue Monday – Please Welcome “Do Monday”
Every year, the third Monday of January is labelled “Blue Monday,” this year 20th Jan, touted as the year’s most depressing day. […]
Five Ways to Support Someone During the Festive Season
Our head of mental health and wellbeing, Laura, shares her thoughts on supporting someone during the festive season. The festive season is […]
New Year, New Me? Why Resolutions Can Be Unhelpful
The New Year is often seen as a time for reinvention—a chance to set resolutions, pledge positive changes, and strive for a […]
Mental Health – Why is getting help early so important?
As World Mental Health Day approaches on the 10th of October, the spotlight is once again on the growing need to address […]